Onsdag 13. mai
Gymnastic Technique & Strength EMOM II (4 Rounds for reps)
EMOM @ 16 min // 45 sec ON / 15 sec OFF
HSH, freestanding
DU Crossovers
Ball-Ups
Pistol Squats
Fitness:
Headstand / HSH towards wall
Single crossovers
Strict knee raises
Pistol squats with support
Tabata Interval, Thrusters & lat burpees (2 Rounds for reps)
1: Thrusters, 20/15 kg, 8 x 20/10 sec
2: lat burpees, 8 x 20/10 sec
Score: Lowest number of reps from the 8 rounds!
All 8 rounds for each movement will be completed before next movement.