Lørdag 9. mai

CFJ Partner, The Grinder! (Time)

For time:

  • 400 DU’s
  • 100 DL, 80/55 kg
  • 100 lat burpees
  • 100 Thrusters, 40/30 kg
  • 100 Pull-ups
  • 100 STO, 40/30 kg
  • 800 m Partner Run

TC: 35 min

Fitness:

  • 800 SU’s
  • 100 DL, 70/ 45 kg
  • 100 lat burpees
  • 100 Thrusters, 30/20 kg
  • 100 Ring Rows
  • 100 STO, 30/20 kg
  • 800 m Partner Run