Mandag 11. mai
CFJ Maxton Hero WOD (Time)
13 rounds for time:
8 Strict Pull-Ups
26 Box step-ups, 24/20»
21 Burpees
TC: 40
Fitness 1:
8 Pull-Ups
26 Box step-ups, 24/20»
21 Burpees
Fitness 2:
5 Pull-Ups / 5 Ring Rows
26 Box step-ups, 24/20»
21 Burpees
Advanced:
With a weightwest, 9/5 kg
This workout is dedicated to Maxton Soviak, a Navy corpsman from Erie County, who was one of 13 Americans killed in the suicide bombing that took place at the Kabul, Afghanistan airport on August 26, 2021.
Maxton Soviak, a Berlin Heights native who graduated from Edison High School in 2017, was killed when two suicide bombers detonated explosives near the airport gate. The attack killed 13 Americans and more than 100 Afghans, while 100 more were wounded.