Tirsdag 26. mai

Cool Amanda (Time)
11-9-7-5 reps for time:

Power Snatch, 60/42 kg
Pull-Ups

TC: 10 min

Advanced:

70/50 kg
C2B

Fitness:

50/35 kg
Ring Rows

Core Work IV (4 Rounds for reps)

4 rds, 30 sec ON /15 sec OFF

  • Russian twist, KB
  • Side plank, 15+15 sec
  • Eccentric knee raises, 3 sec down