Fredag 29. mai

CFJ Adrian Hero (Time)

7 rds for time:

  • 3 Devils Press, 2 x 22.5/15kg
  • 5 Wallwalks, open standard
  • 7 T2B
  • 9 BJ, 30/24»

TC: 22min

Fitness:

  • 3 Devils Press, 2 x 15/10kg
  • 5 Wallwalks
  • 7 Knee raises
  • 9 BJ/step-ups, 24/20»

Today’s Hero workout is in honor of U.S. Army Sgt. 1st Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, who died on Aug. 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.