Torsdag 11. juni

For the love of Endurance II (Time ↓ Shorter is Better)

3 rds for time:

  • 400/320 m Row
  • 20 BJ, 30/24»
  • 40 Russian KB Swing, 24/16 kg
  • 20 Abmat Sit-Ups
  • 200m Run
  • 10 burpee Pull-Ups

2 min rest

TC: 30 min

Fitness:

  • 400/320 m Row
  • 20 BJ/step-ups, 24/20»
  • 40 Russian KB Swing, 20/12 kg
  • 20 Abmat Sit-Ups
  • 200m Run
  • 10 burpee Gymnastic kip

Staggered start: 0:00, 02:00, 04:00, 06:00. WOD for 20 athletes!