Mandag 15. juni

CFJ Hero Bert (Time)
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

TC: 40 min

Fitness:
40 Burpees
400 m Run
70 Push-ups, on your knees
400 m Run
100 walking lunges
400 m Run
150 Airsquats
400 m Run
100 walking lunges
400 m Run
70 Push-ups, on your knees
400 m Run
40 Burpees

Advanced:
Weightwest: 9/5 kg