Fredag 12. juni

Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Fitness 1:

4 HSPU’s to Abmat

8 Alt Pistols

12 Pull-Ups

Fitness 2:

4 HRPU’s

8 Alt pistols, feet behind

12 Ring rows