Tirsdag 16. juni

The little barbell ladder (Time)
For time:

10-8-6-4-2 reps:

Hang P Snatch, 50/35 kg
OHS, 50/35 kg
Push press, 50/35 kg
Pull-ups
DL, 50/35 kg

TC: 18 min

Fitness:

Hang P Snatch, 40/25 kg
OHS, 40/25 kg
Push press, 40/25 kg
Pull-ups // Gym kip and 3 scapula pull-ups
DL, 40/25 kg

Advanced:

Hang P Snatch, 60/42 kg
OHS, 60/42 kg
Push press, 60/42 kg
C2B Pull-ups
DL, 60/42 kg

Core Work II (Checkmark)

4 rds, 30 sec ON /15 sec OFF

  • Anchored leg raises
  • Hollow Rock
  • Plank Shouder taps