Torsdag 18. juni

Crushing it! Outside & Inside Endurance (Time)

For time:

1200/800/400m Run

After each Run segment:

  • 30 Alt DB Snatch, 22.5/15kg
  • 25 Sandbag Step-ups, 24/20», 15 kg
  • 20 T2B

TC: 30 min

Fitness:

  • 30 Alt DB Snatch, 15/10kg
  • 25 Sandbag Step-ups, 24/20», (15 kg)
  • 20 Knee raises

Advanced:

Rx’d med vektvest, 9/5