Tirsdag 23. juni – Wod

3 x 7 min Amrap // 2 min rest

400 m løp
600/500 m Roing
20 Wallball, 9/6 kg
20 Russian KB Swing, 24/16 kg
max T2B

140/130 reps før T2B/kneløft/BMU’s

Fitness:

400 m løp
600/500 m Roing
20 Wallball, 9/6 (6/4) kg
20 Russian KB Swing, 20/12 kg
max kneløft

Advanced:
32/22 kg
max BMU’s