Fredag 19. juni

CF HQ Gymnastic Chipper (Time)

For time:

  • 150 DU’s
  • 125 Abmat Sit-Ups
  • 100 box step-ups, 24/20»
  • 75 DL, 60/42 kg
  • 50 Burpees
  • 25 HSPU’s

TC: 25 min

Advanced:

strict HSPU’s

Fitness 1:

HR Push-Ups

Fitness 2:

  • 300 SU’s
  • 100 Abmat Sit-Ups
  • 80 box step-ups, 24/20»
  • 60 DL, 50/35 kg
  • 40 Burpees
  • 20 HR Push-Ups / HR PU’s on your knees