Fredag 3. juli
Jennifer (AMRAP – Rounds)
Complete as many rounds and reps as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings
20 box jumps
F: 35-lb kettlebell, 20-inch box
M: 53-lb kettlebell, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
https://www.crossfit.com/workout/2015/09/25#/comments
Rx’d:
24/16 kg
24/20»
Fitness:
8 Ring Rows
15 Am KB Swing, 20/12 kg
20 box step-ups, 24/20»