Fredag 3. juli

Jennifer (AMRAP – Rounds)

Complete as many rounds and reps as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings
20 box jumps

F: 35-lb kettlebell, 20-inch box
M: 53-lb kettlebell, 24-inch box

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
https://www.crossfit.com/workout/2015/09/25#/comments

Rx’d:

24/16 kg

24/20»

Fitness:

8 Ring Rows

15 Am KB Swing, 20/12 kg

20 box step-ups, 24/20»