Lørdag 27. juni

Run & Row with partner (2 Rounds for reps)
Part A, 20 min Amrap:

Buy-In

4000 m Run
max weighted box step-ups, 24/16 kg, (20 » box for both male and female)

RUN = First 2000 m together, then the next 2000m split as you want.

(4000 m = 400 reps)

2 min break

Part B, 20 min Amrap:

Buy-In

5000/4500/4000 m Row
max American KB Swing, 24/16 kg

(5000 m Row = 500 reps)

Fitness:
3200 m Run (1600 together, then split)

4200/3600/3200 m Row

20/12 kg