CrossFit Jessheim – CrossFit
gymnastic Technique & Strength EMOM III (4 Rounds for reps)
EMOM @ 16 min // 45 sec ON / 15 sec OFF
HSH Shoulder taps
L-Sit hold
Ring Push-Ups
T2Rope
Fitness;
Wallwalk & shoulder taps // wallwalk
Tucked L-Sit hold
HR Push-Ups
Rope hang
5 sec L-Sit hold = 1 rep
5 sec Rope hang = 1 rep
Tabata, OHS & lat jumps (2 Rounds for reps)
OHS, 40/30 kg, 8 x 20/10 sec
Lat jumps, 8 x 20/10 sec
Result: Total reps from each movement. Each movement completed Tabata, before the next movement. For the OHS, you may begin with the barebell in Back rack position.