Tirsdag 30. juni

CrossFit Jessheim – CrossFit

A Grind, 240928, CF HQ (Time)

7 rds for time:

7 Hang Power Clean, 50/35 kg

7 FS, 50/35 kg

7 STO, 50/35 kg

7 lat burpees

TC: 14 min

Fitness:

7 Hang Power Clean, 40/25 kg

7 FS, 40/25 kg

7 STO, 40/25 kg

7 lat burpees

Core Work III (Checkmark)

4 rds 30 sec ON /15 sec OFF

L-Sit

Hanging knee raises, side to side

Abmat Sit-Ups