Fredag 26. juni

Apollo (Time)
2 rds for time // 2 min break between:

10 burpee BJ, 24/20
20 T2B
30 Abmat sit-ups
40 (5 + 5) OA DB Thrusters, 22.5/15 kg
50 Airsquats

TC: 20 min

Fitness:

10 burpee BJ // step-ups, 24/20
20 Knee raises
30 Abmat sit-ups
40 (5 + 5) OA DB Thrusters, 15/10 kg
50 Airsquats

Advanced:

With weightvest, min 9/5 kg