Torsdag 9. juli

Run and Squat, Endurance (Time)

3 rds for time:

400 m Run
40 WB, 9/6 kg
30 Jumping split squats
20 alt OA Devils press, 22.5/15 kg
10 Deck squats, 9/6 kg

1 min rest

TC: 35 min

Fitness:

400 m Run
30 WB, 9/6 (6/4) kg
30 Jumping split squats // reverse lunges
20 alt OA Devils press, 15/10 kg
10 Deck squats, 9/6 (6/4) kg