Fredag 10. juli

A summer WOD (Time)

4 rds for time:

Buy-In: 200

Then 4 rds:

  • 700/600/500/400m
  • 30/30 & 20/20
  • 50m
  • 20 BJO, 30/24»

TC. 25 min

Fitness:

Buy-In: 200

Then 4 rds:

  • 600/500/400/300m
  • 20/20 & 4/4
  • 50m
  • 20 BJO, 24/20»