Tirsdag 14. juli

CF HQ – Interfering Lockout (AMRAP – Rounds & Reps)

15 min Amrap:

  • 20 DU’s
  • 5 Hang Power Snatch, 60/42 kg
  • 5 HSPU’s

Fitness 1:

  • 20 SU CO’s
  • 5 Hang Power Snatch, 50/35 kg
  • 5 HSPU’s, 6 cm raiser

Fitness 2:

  • 40 SU’s
  • 5 Hang Power Snatch, 40/25 kg
  • 5 HR Push-Ups

Advanced:

  • 20 DU’s
  • 5 Hang Power Snatch, 70/50 kg
  • 5 strict HSPU’s
Core Work (Checkmark)

4 rds, 30 sec ON /15 sec OFF

  • strict knee raises
  • crunch, with KB
  • 45 degree Wall walk stand