Torsdag 16. juli

Running Endurance Chipper (Time)

2 rds for time:

  • 1200 m Run
  • 40 weighted step-overs, 20», 24/16 kg KB
  • 30 (15+15) OA DB Hang C&J, 22.5/15 kg
  • 20 Alt Devils press, 22.5/15 kg
  • 10 lat burpees over DB

TC: 30 min

  • 1200 m Run
  • 40 weighted step-overs, 20», 20/12 kg KB
  • 30 (15+15) OA DB Hang C&J, 15/10 kg
  • 20 Alt Devils press, 15/10 kg
  • 10 lat burpees over DB

Advanced: Weightvest, 9/6 kg