Fredag 17. juli

Run & lift for 10 rds! (Time)

10 rds for time:

  • 200m Run
  • 10-1 Floor press, 70/45 kg
  • 10-1 DL, 70/45kg
  • 10-1 lat jumps

Lift: 10/9/8/7/6/5/4/3/2/1 reps

TC: