CrossFit Jessheim – CrossFit
The Running Partner Pyramid (Time)
For time:
200 m Partner Run
10 Burpee BJO, 24/20»
10 T2B
400 m Partner Run
20 Burpee BJO, 24/20
20 T2B
600 m Partner Run
30 Burpee BJO, 24/20
30 T2B
800 m Partner Run
40 Wallball, 9/6 kg
40 Russian KB Swing, 24/16 kg
600 m Partner Run
30 Wallball, 9/6 kg
30 Russian KB Swing
400 m Partner Run
20 Wallballl, 9/6 kg
20 Russian KB Swing
200 m Partner Run
10 Wallball, 9/6 kg
10 Russian KB Swing
TC: 35 min
Fitness:
Burpee BJO / step-overs
Knee raises
Wallball, 9/6 (6/4) kg
KB Swing, 20/12 kg