CrossFit Jessheim – CrossFit
The E90 sec @ 30 min Endurance WOD (4 Rounds for reps)
E90 sec: (timer set to 75/15)
200m Run
40 Bulgarian Split Jumps
20 T2B
90 Speedsteps, R-count
120m Farmers Carry, 2 x 24/ 2 x 16 kg
182 reps pr round
Fitness:
200m Run
30 Bulgarian Split Jumps/ 30 reverse lunges
15 T2B // 20 knee raises
70 Speedsteps, R-count
120m Farmers Carry, 2 x 20/ 2 x 12 kg
147 reps pr round