Fredag 31. juli
Barebell Interval, 4 x 5 min (AMRAP – Rounds & Reps)
4 x 5 min Amrap // 2 min rest
- 10 DL, 70/50 kg
- 10 Hang Squat Clean, 70/50 kg
- 10 STO, 70/50 kg
- 100 DU’s
Pick-up from where you stopped after the break!
Fitness:
- 10 DL, 60/40 kg
- 10 Hang Squat Clean, 60/40 kg
- 10 STO, 60/40 kg
- 100 DU’s // 200 SU’s
Advanced:
- 10 DL, 93/65 kg
- 10 Hang Squat Clean, 93/65 kg
- 10 STO, 93/65 kg
- 100 DU’s