Tirsdag 4. august

The 12 min Amrap with 12 (AMRAP – Rounds & Reps)

12 min Amrap

  • 12 DU’s
  • 12 T2B
  • 12 Alt DB Snatch, 22.5/15 kg
  • 12 lat burpees

Fitness:

  • 24 SU’s
  • 12 Knee raises
  • 12 Alt DB Snatch, 15/10 kg
  • 12 lat burpees

Advanced:

  • 12 DU CO’s
  • 12 (6+6) BMU’s + T2B
  • 12 Alt DB Snatch, 22.5/15 kg
  • 12 lat burpees
Core Work IV (4 Rounds for reps)

4 rds, 30 sec ON /15 sec OFF

  • Russian twist, KB
  • Side plank, 15+15 sec
  • Eccentric knee raises, 3 sec down