Lørdag 1. august
Never Leave A Man Behind, Tufte 1976-2026, partner WOD! (Time)
For time:
1976m Row/Run
Then, 7 rds:
- 4 strict pull-ups
- 20 WB, 9/6 kg
- 24 DL, 50/35 kg
- 28 Box step-overs, 20», 15 kg sandbag
- 16 lat burpees
- 50m Farmers Carry, 2 x 24/ 2 x 16 kg
Buy-Out: 2026m Run/Row
TC: 50 min
Fitness:
1976m Row/Run
Then, 7 rds:
- 4 pull-ups/ring rows
- 20 WB, 6/4 kg
- 24 DL, 40/25 kg
- 28 Box step-overs, 20»
- 16 lat burpees
- 50m Farmers Carry, 2 x 20/ 2 x 12 kg
Buy-Out: 2026m Run/Row