Mandag 31. august – Wod

2 rds for time:

• 24 DL, 65/45kg
• 24 BJ, 24/20»
• 24 WB, 9/6 kg
• 24 Floor press, 65/45kg
• 24 BJ, 24/20»
• 24 WB, 9/6 kg
• 24 Clean, 65/45kg

TC: 26 min

Fitness 1:

• 24 DL, 60/40kg
• 24 BJ, 24/20»
• 24 WB, 9/6 kg
• 24 Floor press, 60/40kg
• 24 BJ, 24/20»
• 24 WB, 9/6 kg
• 24 Clean, 60/40kg

Fitness 2:

• 24 DL, 50/35kg
• 24 BJ/ step-ups, 24/20»
• 24 WB, 6/4 kg
• 24 Floor press, 50/35kg
• 24 BJ/ step-ups, 24/20»
• 24 WB, 6/4 kg
• 24 Clean, 50/35kg

Advanced:

• 24 DL, 70/50kg
• 24 BJ, 24/20»
• 24 WB, 9/6 kg
• 24 Floor press, 70/50kg
• 24 BJ, 24/20»
• 24 WB, 9/6 kg
• 24 Clean, 70/50kg

U.S. Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17, 2010, in Komar Province, Afghanistan, in a battle against heavily armed militants.

He is survived by his wife, Kelley; two children, Nathan and Savannah; and his parents.

First posted Aug. 10, 2010.