Fredag 28. august
DB & Gymnastic Interval work (Time)
6 rds for time:
12 Alt DB Snatch, 22,5/15 kg
12 lat burpees
12 Alt Devils Press, 22,5/15 kg
12 T2B
12 (6+6) Hang C&J, 22,5/15 kg
TC: 25 min
Fitness:
15/10 kg
Knee Raises
Advanced:
30/20 kg