Tirsdag 25. august

The ascending power ladder (Time)

2-4-6-8-10 reps for time

  • Hang C&J, 60/42 kg
  • T2B
  • 10-20-30-40-50 DU’s

TC: 10 min

Fitness:

  • Hang C&J, 50/35 kg
  • Knee raises
  • 20-40-60-80-100 SU’s

Advanced:

  • Hang C&J, 70/50 kg
  • T2B
  • 10-20-30-40-50 DU CO’s
Core Work III (Checkmark)

4 rds 30 sec ON /15 sec OFF

  • L-Sit
  • Hanging knee raises, side to side
  • Abmat Sit-Ups