Fredag 21. juli

CFJ Jackie & Isabel (Time)
For time:

1000 m Row
30 snatch @ 61/43 kg
50 Thrusters @ 20/15 kg
30 pull-ups

TC: 12 min

Fitness 1:

1000 m Row
30 snatch @ 50/35 kg
50 Thrusters @ 20/15 kg
30 pull-ups

Fitness 2:

800 m Row
30 snatch @ 40/25 kg
50 thrusters @ 20/15 kg
30 gymnastic kip

Remember: NO dropping of an emty barebell!!