Tirsdag 18. august

XENOM 006: Rx (AMRAP – Reps)

For Reps:

3 Rounds
15 Toes to Bar
10 Alternating DB Hang Snatches

Directly Into
10 Bar Muscle Ups

In Remaining Time
Max Ring Muscle Ups

Time Cap: 6 minutes
Dumbell (Single)
M: 50 lb or 22.5 kg
F: 35 lb or 15 kg
http://xenom.global/events/event-006

Fitness 1:

3 rds:

15 T2B

10 Alt DB Hang Snatches, 22.5/15kg

Directly into:

15 C2B

Max BMU’s

Fitness 2:

3 rds:

15 Knee raises

10 Alt DB Hang Snatches, 15/10kg

Directly into:

15 Pull-Ups/Ring Rows

Max C2B / Pull-Ups

Core Work II (Checkmark)

4 rds, 30 sec ON /15 sec OFF

  • Anchored leg raises
  • Hollow Rock
  • Plank Shouder taps