Fredag 14. august

Apollo 3, incl Karen (Time)

3 rds for time // 2 min break between:

  • 400m Run
  • 10 Burpee BJ, 24/20»
  • 20 Sandbag Squats, 15 kg
  • 20 T2B
  • 50 WB, 9/6kg

TC: 30 min

Fitness:

  • 400m Run
  • 10 Burpee BJ/step-ups, 24/20»
  • 20 Sandbag Squats/ Airsquats, 15 kg
  • 20 Knee raises
  • 50 WB, 9/6 (6/4)kg