Onsdag 12. september

gymnastic Technique & Strength EMOM III (4 Rounds for reps)

EMOM @ 16 min // 45 sec ON / 15 sec OFF

HSH Shoulder taps
L-Sit hold
Ring Push-Ups
T2Rope

Fitness;

Wallwalk & shoulder taps // wallwalk
Tucked L-Sit hold
HR Push-Ups
Rope hang
 

5 sec L-Sit hold = 1 rep
5 sec Rope hang = 1 rep

Tabata Interval, DU’s & DB Snatch (2 Rounds for reps)

1: DU’s, 8 x 20/10 sec

2: Alt DB Snatch, 22.5/15 kg, 8 x 20/10 sec

Score: Lowest number of reps from the 8 rounds!

All 8 rounds for each movement will be completed before next movement.

Fitness:

  1. SU’s
  2. Alt DB Snatch, 15/10 kg