Fredag 7. august
CFJ Dirty Karen (Time)
For time:
150 Wallball, 9/6 kg
E2MOM: (Start at 02:00)
200 m Run
10 HSPU’s
TC: 20 min
Fitness 1:
150 WB, 9/6 kg
E2MOM:
200 m Run
10 Push-Ups
Fitness 2:
120 WB, 9/6 kg (6/4 kg)
E2MOM:
200 m Run
10 Push-Ups, on your knees