Onsdag 5. august

Gymnastic Technique & Strength EMOM II (4 Rounds for reps)

EMOM @ 16 min // 45 sec ON / 15 sec OFF

HSH, freestanding
DU Crossovers
Ball-Ups
Pistol Squats

Fitness:

Headstand / HSH towards wall
Single crossovers
Strict knee raises
Pistol squats with support

Tabata Interval, BBJO & WB (2 Rounds for reps)

1: BBJO, 8 x 20/10 sec, 24/20»

2: WB, 9/6 kg

Fitness:

  1. Burpee box step-ups, 24/20»
  2. WB, 6/4 kg

Score: Total score from the two movements!

All 8 rounds for each movement will be completed before next movement.