Torsdag 13. august
The Core & Endurance WOD (4 Rounds for reps)
E90 sec @ 30 min, 4 rds
200 m Run (20 reps)
25 Abmat Sit-Ups
20 BJO, 24/20 »
8 Ball-ups
16 (8+8) OA DB Thruster, 22.5/15 kg
1 rd = 89 reps
Fitness:
200 m Run
20 Abmat Sit-ups
20 Box step-over, 24/20»
20 Strict knee raises
16 (8+8) OA DB Thruster, 15/10 kg
1 rd = 96 reps