Torsdag 20. august
RUN & WOD Outside – Meet up at Nordbytjernet (Time)
For time:
2.4 k RUN
Then, 3 rds
- 30 Airsquats
- 20 HR Push-Ups
- 30 Walking Lunges steps
- 20 down/ups
2.4k RUN
TC: 40 min
Fitness:
2.4 k RUN (walk)
Then, 3 rds
- 30 Airsquats
- 20 HR Push-Ups
- 20 Walking Lunges steps
- 10 down/ups
800 m RUN (walk)
Advanced: Weightvest, 9/6 kg