Onsdag 19. august

Gymnastic Technique & Strength EMOM (4 Rounds for reps)

EMOM @ 16 min // 45 sec ON / 15 sec OFF

HSW, 1 m UB
T2Rings
Rope Climbs
Dips

Fitness:

HSH or wallwalks
Ring Swing
Rope Climbs attempts
Dips with support

Tabata Interval, BackSquat & DU’s (2 Rounds for reps)

1: Backsquat, 40/30 kg

2: DU’s

Fitness:

1: Backsquat, 30/20 kg

2: SU’s

Backsquat: From the ground but you can stand ready with the barebell in back rack when the 20 sec begins!

Score: Total score from the two movements!

All 8 rounds for each movement will be completed before next movement.