Mandag 24. august

CFJ Iron Ranger Hero (Time)
For time:

22 sec planke, in silence
94 Goblet Squats, 24/16 kg
94 Push-Ups
94 Abmat Sit-Ups
94 Russian KB Swing, 24/16 kg
22 Burpees

TC: 30 min

Fitness:
20/12 kg
Push-Ups, on your knees

Advanced / Hero weight:
32/24 kg