Lørdag 22. august – 8 years anniversary!

8 års WOD – Partner! (AMRAP – Rounds & Reps)

35 min partner Amrap:

  • 22 Thrusters, 50/35 kg
  • 8 Alt Devils press, 22.5/15 kg
  • 18 lat burpees over barebell
  • 22 Back Squats, 50/35 kg
  • 8 Push press, 50/35 kg
  • 26 T2B

Split as you want.

Fitness:

  • 22 Thrusters, 40/25 kg
  • 8 Alt Devils press, 15/10 kg
  • 18 lat burpees over barebell
  • 22 Back Squats, 40/25 kg
  • 8 Push press, 40/25kg
  • 26 knee raises

Advanced:

  • 22 Thrusters, 60/42 kg
  • 8 Alt Devils press, 22.5/15 kg
  • 18 lat burpees over barebell
  • 22 Back Squats, 60/42 kg
  • 8 Push press, 60/42 kg
  • 26 BMU’s & T2B (first 10 = BMU’s)