Tirsdag 1. september
Run & Gymnastics (2 Rounds for reps)
For 2 rds:
On a 3 minute clock / 1 min rest
- 400m Run
- max T2B
1 min rest
- 400m Run
- max Abmat Sit-Ups
1 min rest
- 400m Run
- max strict pull-ups
Fitness:
Knee raises
Ring Rows
Result: pr round = T2B + Abmat sit-ups + strict pull-ups