Mandag 14. september
CFJ Hero Heidi (AMRAP – Rounds & Reps)
AMRAP in 23 minutes
23 Air Squats
23 Push-Ups
23 Kettlebell Swings (24/16 kg)
23 Jumping Lunges
23 Sit-Ups
23 Box Jumps (24/20 in)
Fitness:
Push ups, on your knees
Box step-ups
20/12 kg