Fredag 11. september

911 Hero WOD (AMRAP – Rounds & Reps)

25 min Amrap / 2001 – 2026

  • 11 Box Jumps 24″/20″
  • 11 Thrusters 50/35 kg
  • 11 Floor Press, 50/35 kg
  • 11 Power Clean 50/35 kg
  • 11 HSPU’s
  • 11 Russian KBS, 24/16 kg
  • 11 T2B
  • 11 DL 50/35 kg
  • 11 Push Press 50/35 kg

Fitness:

  • 11 Box Jumps/step-ups 24″/20″
  • 11 Thrusters 40/25 kg
  • 11 Floor Press, 40/25 kg
  • 11 Power Clean 40/25 kg
  • 11 HRPU’s
  • 11 Russian KBS, 20/12 kg
  • 11 Knee Raises
  • 11 DL 40/25 kg
  • 11 Push Press 40/25 kg

Advanced: 60/42 kg