Tirsdag 8. september

Run & 21-15-9 (Time)

4 rds for time:

400 m Run
21 Wallball, 9/6 kg
15 Box Jumps, 24»/20»
9 DL, BW

2 min rest

TC: 24 min

Fitness:

400 m Run
21 Wallball, 9/6 (6/4) kg
15 Box jumps or step-ups, 24»/20»
9 DL, 60% BW

Core Work (Checkmark)

4 rds, 30 sec ON /15 sec OFF

  • strict knee raises
  • crunch, with KB
  • 45 degree Wall walk stand