Lørdag 5. september

CFJ Triple Challenge with Run, partner WOD. vs 2 (Time)

Partner WOD for time:

Segment 1, 3 rds with:

  • 400 m Run, together
  • 30 DL, 50/35 kg
  • 30 lat Burpees

Segment 2, 3 rds with:

  • 100 DU’s
  • 30 Thrusters, 50/35 kg
  • 30 Weighted Box step-ups, 22,5/15 kg

Segment 3, 3 rds with:

  • 50 BJ, 24/20»
  • 30 T2B
  • 30 Power Snatch, 50/35 kg

Split as you want! Each segment has to be completed before moving on to the next!

TC: 36 min

Fitness: 1. 3 rds with:

  • 400 m Run, together
  • 30 DL, 40/25 kg
  • 30 lat Burpees

Segment 2. 3 rds with:

  • 200 SU’s
  • 30 Thrusters, 40/25 kg
  • 30 weighted Box step-ups, 15/10 kg

Segment 3; 3 rds with:

  • 50 BJ / step-ups, 24/20»
  • 30 Knee raises
  • 30 Power snatch, 40/25 kg

Advanced: Segment 1 & 2 with weightvest, 9/5 kg