Fredag 25. september

3 rds with DL, DB, Burpees & BJ (Time)

3 rds for time:

  • 20 DL, 80/55 kg
  • 20 alt DB Snatch, 22.5/15 kg
  • 20 lat burpees
  • 20 BJ, 24/20»

TC: 18 min

Fitness:

  • 20 DL, 60/40 kg
  • 20 alt DB Snatch, 15/10 kg
  • 20 lat burpees
  • 20 BJ/step-ups, 24/20»