Mandag 28. september

CrossFit Jessheim – CrossFit

Badger (Time)

3 rounds for time of:

30 squat cleans

30 pull-ups

Run 800 meters

95 lb/65 lb
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
Rx’d vekt: 43/30 kg

TC: 35 min

Fitness 1:

30 Squat Clean, 40/25 kg

20 Pull-Ups

800m Run

Fitness 2:

20 Squat Clean, 35/25 kg

20 Ring Rows

800m Run