Mandag 21. september
Hotshots 19 (Time)
6 rounds for time of:
30 squats
19 power cleans (95/135 lbs)
7 strict pull-ups
400-meter run
In honor of the 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives while fighting a fire in Yarnell, Arizona on June 30, 2013.
https://www.crossfit.com/workout/2013/08/31#/comments
Rx’d vekt: 61/43 kg
TC: 40 min
Fitness 1:
30 airsquats
19 power clean, 50/35 kg
7 pull-ups
400 m Run
Fitness 2:
30 airsquats
19 Power Clean, 40/25 kg
7 Ring Rows
400 m Run