Torsdag 17. september

A CrossFit Endurance WOD (Time)

5 rds for time:

  • 400m Run
  • 12 Sandbag Step-overs, 20», L&M size bag
  • 30m plate OH WL, 20/15kg*
  • 6 D-ball Clean, 50/40 kg
  • 60 sec accumulated Tucked L-hang

TC: 30 min

Fitness:

  • 400m Run
  • 12 Sandbag Step-overs, 20», M&S size bag
  • 30m plate OH WL, 15/10 kg*
  • 6 D-ball Clean, 40/30 kg
  • 40 sec accumulated Tucked L-hang

* 5m Runway for OH WL

Max 5 start at the same time with 2 min staggered start!